Obesity is a serious global and American health challenge. Even if you're just carrying a few extra pounds (particularly around your middle) being overweight can cause serious health problems and quality of life issues. Are you ready to make a change?
What should I eat when I'm feeling sad? Many of us are guilty of reaching for a sweet treat to boost our mood in the short term. Unfortunately, diets high in refined sugars cause issues in the long term. They
The immune system is your body’s first line of defense against infection and disease. When it’s working well, you don’t even notice it as you go about your daily life. However, when weakened, it can’t effectively protect your body. This
The word “detox” gets thrown around a lot, but it doesn’t mean you have to suffer through another crash diet or strict intermittent fasting plan. Detoxing, neutralizing, and eliminating harmful toxins is something that your body does naturally. But, certain foods
How are you to know which detox or diet and nutrition retreats will leave you feeling refreshed and which will feel lackluster? Ask yourself these five questions to help you find the right getaway for you.
When some people think about vacations, they imagine copious amounts of booze, unlimited amounts of food, and staying up late to party. While all of these things can make for some fun, they can wreak havoc on your body and