Wellness Blog

In today's busy world, eating well and maintaining a healthy weight can be challenging. With the convenience of high sodium, fast food, and limited time to cook at home, people are becoming more unhealthy, and high blood pressure is on

Obesity is a serious global and American health challenge. Even if you're just carrying a few extra pounds (particularly around your middle) being overweight can cause serious health problems and quality of life issues.  Are you ready to make a change?

The New York Times outlines how running is good for our health because it can keep us fit, lean and athletic. It is a very convenient sport because we can run almost anywhere, anytime we want, and it can be done alone

Worn out? Feeling less than your best? Find yourself losing focus at work and in your personal life? If you said no to all three, take a moment to congratulate yourself. The world’s being what it’s been, and you must have

Intermittent Fasting 101 ‌Intermittent fasting has become increasingly popular over recent years, both as a way to lose weight and as a general tonic for improving one's health. Its roots are ancient: Hippocrates, one of the founders of Western medicine, is