Stress is your body’s natural reaction to physically, emotionally, and mentally challenging events. Stress can affect your life in many different ways. It can lead to high blood pressure, heightened emotions, or even a change in your mindset. Stress is
New Year’s resolution or not, starting a gym routine can be a challenge. You may not feel like you have the time, money, or energy to make going to the gym a regular habit, but it just takes some motivation
Obesity is a serious global and American health challenge. Even if you're just carrying a few extra pounds (particularly around your middle) being overweight can cause serious health problems and quality of life issues. Are you ready to make a change?
Health and wellness trends come and go, and some are more impactful than others. During the past year, many health and wellness trends have proven to be long-lasting while others fizzled out. Whatever the case, MyLifeWell is here to give
The New York Times outlines how running is good for our health because it can keep us fit, lean and athletic. It is a very convenient sport because we can run almost anywhere, anytime we want, and it can be done alone
Are you on a quest to tone your muscles and lose weight? If so, you’ve probably heard the myth that you can spot reduce fat on certain areas of your body. But if you’re trying to “spot tone” and aren’t
What should I eat when I'm feeling sad? Many of us are guilty of reaching for a sweet treat to boost our mood in the short term. Unfortunately, diets high in refined sugars cause issues in the long term. They
Intermittent Fasting 101 Intermittent fasting has become increasingly popular over recent years, both as a way to lose weight and as a general tonic for improving one's health. Its roots are ancient: Hippocrates, one of the founders of Western medicine, is
Healthy living is important at any age and so is active living. When you live actively, you choose to take a dynamic role in your lifestyle. You let your mind, body, and emotions help you stay strong as you move
Habits are a powerful force that can keep us stuck in unwanted patterns or propel us forward to our goals. Building new habits can be tricky, but with the right mindset and a willingness to put in the effort, you