Stress is your body’s natural reaction to physically, emotionally, and mentally challenging events. Stress can affect your life in many different ways. It can lead to high blood pressure, heightened emotions, or even a change in your mindset. Stress is
Good health doesn’t only include exercise and eating well. It also involves keeping your mind healthy. Reading personal development books is an excellent way to keep your mind in just as good of shape as your body. Personal development books
Downward Dog: arguably one of the most famous yoga positions where you create a "V-shape" with your body, is favored by many yoga teachers and practitioners for its many benefits. These include the strengthening of various muscle groups and joints,
It can be hard to find the energy to approach the day ahead, but morning yoga stretches can help. Below you’ll find the best morning yoga poses you can use to create an easy morning yoga routine to get you
Are you a denizen of the West Coast looking for your next great retreat? Maybe you’re from some other neck of the woods and just dream of getting away to the beautiful West. Whatever the case is, these top West
What a spring it’s been. You’re probably ready to get away, yes? Have we got the list for you. We’ve brought together the four most luxurious and satisfying retreats out there. Whether you want quiet time to decompress or want
There’s no way around it: so far, 2020 has been a difficult year for people everywhere. This summer will be a vital time to reset your intentions for the year and restore your well-being. You may also need to get
In many ways, yoga is about the internal feelings and changes that the practice brings. The true beauty of yoga lies in what happens in your soul and body. However, having a serene setting for your practice doesn’t hurt.