In today's busy world, eating well and maintaining a healthy weight can be challenging. With the convenience of high sodium, fast food, and limited time to cook at home, people are becoming more unhealthy, and high blood pressure is on
February has come, and that means it’s American Heart Month! This month is all about learning about your heart health and what you can do to improve and manage it. Heart health is something to take seriously, and one thing that
Everyone knows that exercise is good for your body. It keeps you lean and healthy. But did you know exercise is good for your brain, too? There are extensive studies on the benefits of exercise on the brain — and
Worn out? Feeling less than your best? Find yourself losing focus at work and in your personal life? If you said no to all three, take a moment to congratulate yourself. The world’s being what it’s been, and you must have
Are you looking for ways to support your employees’ wellbeing and combat burnout? Workplace burnout has long been a problem, but recent research suggests that it has only gotten worse. In fact, according to a March 2021 report from Indeed,
With widespread COVID-19 vaccination efforts underway, many are starting to see the light at the end of the tunnel of the coronavirus pandemic. Vaccination efforts are ramping up and cities are beginning to inch towards normalcy. As travel starts to become
Women are often juggling their careers and their families, caring for everyone around them more than themselves. That's why they deserve a women's retreat as an ideal way to rejuvenate themselves and take a break from their normal lives. Whether
For years, Erin was living on St. John in the U.S. Virgin Islands, working as an architect and swimming in the Caribbean every day. You'd think she was "living the dream," but in all honesty, she was stressed out and
There’s never been a time when wellness was so important. The current global challenges have made health a priority for more people than ever, and for good reason. Your health is your most important asset, and taking care of it
One of the best ways to view this beautiful nation is on foot. America’s natural wonders offer hikers countless options — there’s something for everyone. The list below divides the country by region to present the best trails in each section