Downward Dog: arguably one of the most famous yoga positions where you create a "V-shape" with your body, is favored by many yoga teachers and practitioners for its many benefits. These include the strengthening of various muscle groups and joints,
How many hours per day do you spend scrolling on your phone, watching television, or working on your laptop? The truth is, in the modern world, the hours we spend in front of a screen really add up. As such,
During the COVID-19 era, many people have reprioritized health in their life—resulting in a dramatic fitness boom. Fueled by limited gym access and a dramatic rise in working from home, there has been a shift towards digital fitness trends. New
Healthy days are as important as a good night’s sleep, and when you live in a city that’s big on health and wellness, they aren’t just wishful thinking. What healthy living means can be highly personalized—but it often centers on
A fresh start, a new page, a blank slate—these are the many implications of renewal that a new year brings. The first of the year has long been a popular time for recalibrating priorities and embarking on new beginnings, and
Sometimes we all need a little external inspiration, a nudge from a friend or other trusted source to motivate us. A podcast can provide encouragement you’ve been looking for. Its episodes can inspire you to reinvest in health, fitness, and self-care
Are you a denizen of the West Coast looking for your next great retreat? Maybe you’re from some other neck of the woods and just dream of getting away to the beautiful West. Whatever the case is, these top West
What a spring it’s been. You’re probably ready to get away, yes? Have we got the list for you. We’ve brought together the four most luxurious and satisfying retreats out there. Whether you want quiet time to decompress or want
Are you used to going to the gym or Pilates and unsure how to stay active at home? Miss going on fitness retreats? Luckily, many fitness instructors have developed daily workouts you can do from home. If you want to
Whether you want to spend a long weekend, a week, or even two weeks on your retreat, you do not have to leave the country to find an excellent fitness and weight loss getaway. Not only do these retreat packages