If you're a fitness buff, you know exactly what that post-workout feeling is like. Those feel-good endorphins and dopamine are flowing through your body, and you feel strong for completing yet another workout circuit. Everything is great
Pushups are an incredible addition to almost any fitness plan. That’s because they can be done from anywhere, using nothing but your own body weight. And while the countless pushup variations out there can seem tricky, their benefits make them
What Is Breathwork? "Breathwork" is any technique that involves controlling your breath for therapeutic purposes. These purposes are generally calming, but breathing is an amazingly powerful tool. It can also energize, help us emotionally, and give us a sense of empowerment. How
The National Association of Productivity and Organizing Professionals (NAPO) estimates that the average person spends at least one year of their life searching for misplaced items. If you’re looking to reclaim some lost time, learning how to declutter your home
Weight Training Is Vital for Health While even a small number of studies will show you how important exercise is, it's not uncommon to hear the question, "Is lifting weights bad for me?" In fact, this question is a misguided one.
How many hours per day do you spend scrolling on your phone, watching television, or working on your laptop? The truth is, in the modern world, the hours we spend in front of a screen really add up. As such,
Getting a good night’s sleep is just as important to your health and well-being as nutrition and exercise, according to Harvard Medical School. As you sleep, your brain recovers from the day’s stress, preparing new pathways for you to learn
Healthy days are as important as a good night’s sleep, and when you live in a city that’s big on health and wellness, they aren’t just wishful thinking. What healthy living means can be highly personalized—but it often centers on
A fresh start, a new page, a blank slate—these are the many implications of renewal that a new year brings. The first of the year has long been a popular time for recalibrating priorities and embarking on new beginnings, and
The immune system is your body’s first line of defense against infection and disease. When it’s working well, you don’t even notice it as you go about your daily life. However, when weakened, it can’t effectively protect your body. This