Remote working has been a complicated experience for many during the pandemic. Some have found it a welcome break from their old office routines, and others have found it disruptive. As it drags on, people whose initial reaction was positive
After more than a year of working from home, many people are trading in their Zoom meetings and sweatpants for morning meetings in the conference room and office gossip at the water cooler. As Covid vaccines and treatments become more
Stress is your body’s natural reaction to physically, emotionally, and mentally challenging events. Stress can affect your life in many different ways. It can lead to high blood pressure, heightened emotions, or even a change in your mindset. Stress is
Health and wellness trends come and go, and some are more impactful than others. During the past year, many health and wellness trends have proven to be long-lasting while others fizzled out. Whatever the case, MyLifeWell is here to give
We’ve all been there — it’s the end of the year and we’re starting to imagine what the next one will look like, personally and professionally. So what do you do? You make a New Year’s resolution list. Tough to
Healthy living is important at any age and so is active living. When you live actively, you choose to take a dynamic role in your lifestyle. You let your mind, body, and emotions help you stay strong as you move
Exercises for tight hips aren’t just important for hula hooping and belly dancing. Your hip flexors are at work when you raise your legs to climb stairs and bend over to pick things up. This group of muscles is a
Running can be a lot harder than it looks. And if you’ve ever found yourself huffing and puffing while out for a morning jog, you’ve likely wondered how to be a better runner.As you probably know, there’s more to running
Good health doesn’t only include exercise and eating well. It also involves keeping your mind healthy. Reading personal development books is an excellent way to keep your mind in just as good of shape as your body. Personal development books
Are you looking for ways to support your employees’ wellbeing and combat burnout? Workplace burnout has long been a problem, but recent research suggests that it has only gotten worse. In fact, according to a March 2021 report from Indeed,