There’s never been a time when wellness was so important. The current global challenges have made health a priority for more people than ever, and for good reason. Your health is your most important asset, and taking care of it
Between chillier weather, flu season, and an overabundance of treats, it has always been a challenge to stay healthy during the holidays. With all of the celebrating going on, most people have more than enough to focus on. Holidays also have
MyLifeWell, your personal wellness hub, is proud to announce live and on-demand wellness programs coming this December. Our goal at MyLifeWell is to bring wellness back into your daily life, to make it accessible and easy—not only so that you can
Sometimes we all need a little external inspiration, a nudge from a friend or other trusted source to motivate us. A podcast can provide encouragement you’ve been looking for. Its episodes can inspire you to reinvest in health, fitness, and self-care
With the present state of the world, many of us find ourselves rarely leaving the house. Maintaining wellness can be difficult when your work, home, and social life all happen under the same roof. But it’s vital not to neglect
The high-stress environment created by the COVID-19 pandemic has left us all needing to escape and recharge. Wellness travel — travel designed to promote your emotional, spiritual, and physical health — offers the chance to do just that. You’ll have
A lot of us work hard to make sure that our homes and lives are as eco-friendly as possible. Once we leave the narrow confines of work and home, however, we don’t always have ways in which to limit our
What a spring it’s been. You’re probably ready to get away, yes? Have we got the list for you. We’ve brought together the four most luxurious and satisfying retreats out there. Whether you want quiet time to decompress or want
Are you used to going to the gym or Pilates and unsure how to stay active at home? Miss going on fitness retreats? Luckily, many fitness instructors have developed daily workouts you can do from home. If you want to
There is a very high possibility that if you are reading this article you are working from home right now. COVID-19 has transformed how millions of us work every day. From participating in Zoom meetings with your partner or kids