Wellness Blog
5 Tips for Staying Healthy During the Holidays
Between chillier weather, flu season, and an overabundance of treats, it has always been a challenge to stay healthy during the holidays. With all of the celebrating going on, most people have more than enough to focus on. Holidays also have
Best Hiking Trails in the US You Need to Try
One of the best ways to view this beautiful nation is on foot. America’s natural wonders offer hikers countless options — there’s something for everyone. The list below divides the country by region to present the best trails in each section
Coming December 2020: On-Demand & Live Wellness Programs
MyLifeWell, your personal wellness hub, is proud to announce live and on-demand wellness programs coming this December. Our goal at MyLifeWell is to bring wellness back into your daily life, to make it accessible and easy—not only so that you can
10 Natural Detox Foods We Can All Commit to Add to Our Diets
The word “detox” gets thrown around a lot, but it doesn’t mean you have to suffer through another crash diet or strict intermittent fasting plan. Detoxing, neutralizing, and eliminating harmful toxins is something that your body does naturally. But, certain foods
Best Health and Wellness Podcasts to Get You Motivated
Sometimes we all need a little external inspiration, a nudge from a friend or other trusted source to motivate us. A podcast can provide encouragement you’ve been looking for. Its episodes can inspire you to reinvest in health, fitness, and self-care
Wellness at Home: 5 Tips for Taking Care of Yourself Right Now
With the present state of the world, many of us find ourselves rarely leaving the house. Maintaining wellness can be difficult when your work, home, and social life all happen under the same roof. But it’s vital not to neglect
Wellness Travel – Why Now and How to do It Safely
The high-stress environment created by the COVID-19 pandemic has left us all needing to escape and recharge. Wellness travel — travel designed to promote your emotional, spiritual, and physical health — offers the chance to do just that. You’ll have
Top West Coast Retreats in the U.S.
Are you a denizen of the West Coast looking for your next great retreat? Maybe you’re from some other neck of the woods and just dream of getting away to the beautiful West. Whatever the case is, these top West
5 Ways to Travel Eco-friendly for a Wellness Trip
A lot of us work hard to make sure that our homes and lives are as eco-friendly as possible. Once we leave the narrow confines of work and home, however, we don’t always have ways in which to limit our
Four of the Best Summer Retreats of 2020
What a spring it’s been. You’re probably ready to get away, yes? Have we got the list for you. We’ve brought together the four most luxurious and satisfying retreats out there. Whether you want quiet time to decompress or want
Top 5 Spa Getaways in the United States
Need some time away from everything? Don’t we all! The most rejuvenating breaks can be ones that we take to spa getaways. By taking the time to relax while also indulging our love for health and wellness, we can take
5 Ways to Workout at Home
Are you used to going to the gym or Pilates and unsure how to stay active at home? Miss going on fitness retreats? Luckily, many fitness instructors have developed daily workouts you can do from home. If you want to
Maintaining a Work/Home Balance While Working From Home
There is a very high possibility that if you are reading this article you are working from home right now. COVID-19 has transformed how millions of us work every day. From participating in Zoom meetings with your partner or kids
What’s a Virtual Retreat?
In the midst of the novel coronavirus and shutdowns around the globe, many wellness retreats are no longer accessible at this time. While you can certainly book a trip to take when this is all over, it’s simply not the
Best Fitness and Weight Loss Retreats in the United States
Whether you want to spend a long weekend, a week, or even two weeks on your retreat, you do not have to leave the country to find an excellent fitness and weight loss getaway. Not only do these retreat packages
5 Yoga and Meditation Retreats to Visit This Summer 2020
There’s no way around it: so far, 2020 has been a difficult year for people everywhere. This summer will be a vital time to reset your intentions for the year and restore your well-being. You may also need to get